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herbs

Fresh herbs are excellent additions to many dishes. They add color, freshness, flavor, and extra health benefits.

Why is it good for my body? Basil has anti-inflammatory and anti-viral properties.Cilantro, or coriander, is rich in vitamin C, K, and protein. Mint has been traditionally used to calm digestive troubles and alleviate nausea.

Where does it come from? Basil is often used in Italian and Asian dishes, but is so versatile that it can be added to almost anything. Cilantro is a staple in dishes from Mexico and central America, but is used worldwide in many cuisines. Mint has a strong flavor, but can be used in both sweet and savory applications.

How do I store and handle it? To store fresh herbs at home, trim the botton of the stems, make sure leaves are dry, partially fill a jar or glass with water and place stem ends into the water. If storing in the refrigerator, cover the tops loosley with a palstic bag.

What are ways to eat it? You will find lots of recipes on doctoryum.org that call for fresh herbs. Try our Pineapple Power Salad that features mint and cilantro together!

Found in the Produce section

herbs in meal-o-matic

Recipes

White Chicken Chili with Kale

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Crunchy Cauliflower Salad

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1, 2, 3 Pea Salad

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Cucumber Watermelon Salsa

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Tropical Tomato Pico De Gallo

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Pear Party Salad

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Pomegranate Pear Salsa

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Berry Banana Smoothie Pops

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Cilantro Lime Lentil Soup

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Shrimp and Fennel Bake

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Farmers Market Bread Salad

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Roasted Red Pepper Hummus

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Shakshuka

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Sweet Potato and Black Bean Bake

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Tofu Veggie Scramble

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Roasted Vegetables with Quinoa

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Southwest Salad

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Butternut Squash with Cranberries

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Tomato Lollies

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Cauliflower Stuffing

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Avocado Macaroni and Cheese

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Rainbow Fruit Salad

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Pineapple Power Salad

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Taco Soup

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Island Coconut Chicken and Rice

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Cauliflower Gratin

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Fresh Cranberry Salsa

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Spicy Veggie Chili

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Creamy Chicken Salad

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Zoodles

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Warm Potato Salad

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Yuca and Sweet Potato Soup

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Marvelous Mango Salsa

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Watermelon Berry Salad with Goat Cheese and Mint

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Chickpea Curry

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Moroccan-Style Turkey and Chickpeas

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Curry Pumpkin Seafood Soup

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Canning Homemade Salsa

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Healthy Pesto

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Vegetarian Stuffed Peppers

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Greek Burger with Cucumber Dressing

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Roasted Brussels Sprouts and Carrots with Maple Glaze

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Bean Burritos

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Crockpot Chicken Marbella

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Pasta with Asparagus, Peas, and Spring Onions

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Escarole and Orzo Soup with Turkey Parmesan Meatballs

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Plum Salsa

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Avocado and Black Bean Salsa

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Shipwreck Salmon with Citrus Glaze

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Yummy Summer Rolls

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Pad Thai

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Nimo's Chicken and Butternut Squash Stew

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Strawberry Salsa with Cinnamon Chips

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Melon Salsa

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Friteeni Frittatas

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Asian Chicken Noodle Soup

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Gnocchi with Butternut Squash and Kale

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Turkey-Veggie Burgers

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Succulent Herbed Chicken Kabobs

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Lemon Basil Summer Hummus

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Fresh Black Bean Dip

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http://recipes.doctoryum.org/es/foods/herbs