Tus cosas (0) & MENU PLANNER:

Shakshuka

SAVE THIS RECIPE SAVED! REMOVE THIS RECIPE ADD TO MEAL PLAN PRINT VIEW IN ENGLISH

Friend of the project, Rachel, spent some time in Israel and introduced us to one of her favorite dishes. Shakshuka is a Middle Eastern tomato stew with eggs. Here at the Doctor Yum Project, we believe that eggs are a great vehicle for vegetables so we added spinach to a basic Shakshuka recipe. Any greens like kale, tatsoi, or swiss chard would be delicious too! This fresh and hearty dish is perfect for breakfast, brunch, or even dinner. Pair it with fruit or green salad and some crusty bread for an amazing meal.

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
1 sweet onion, picado
sweet onion
1
picado
2 pimientos, picado (cualquier color)
pimientos
2
picado
cualquier color
4 garlic cloves, picado fino
garlic cloves
4
picado fino
1 cucharadita ground coriander
ground coriander
1
cucharadita
1 cucharadita sweet paprika
sweet paprika
1
cucharadita
½ cucharadita ground cumin
ground cumin
½
cucharadita
opcional: pinch crushed red pepper flakes
opcional: crushed red pepper flakes
pinch
sal y pimienta, al gusto
sal y pimienta
al gusto
1½ libras vine ripened tomatoes, picado (any type)
vine ripened tomatoes
libras
picado
any type
4 onzas espinaca, rough chopped (fresco)
espinaca
4
onzas
rough chopped
fresco
6 grande huevos
huevos
6
grande
2 cucharadas fresh parsley, picado
fresh parsley
2
cucharadas
picado

METODÓ

Heat olive oil in a large cast iron skillet. Add onion, bell pepper, garlic, spices, salt and pepper. Saute and stir frequently until vegetables have softened, about 10 minutes. Add chopped tomatoes and continue to saute until tomatoes break down, about an additional 10 minutes. Taste and adjust seasonings to your liking. Add in spinach and stir into tomato mixture. Using a wooden spoon, make 6 indentations or "wells" in the vegetables spaced out in the pan. Gently crack an egg into each well. Reduce heat and cover skillet, and cook on low until the eggs are set. Uncover and add fresh parsley, if desired. Serve warm with pita, challah, or crusty bread.

Tiempo de preparacion
15 min
Tiempo de cocinar
25 min
Costo por porcion:
$0.92
Sirve:
6
Contains Eggs
Nutrition Information

Yum Ratings

😫😟😐😀😍 “Yummy! I could eat this three meals a day!” —Leigh, a grown up
😫😟😐😀😍 “These veggies are great!” —Greg, a grown up
😫😟😐😀😍 “The spices are perfect!” —Gladys, age 14
😫😟😐😀😍 “I would add more red pepper!” —Julio, age 12