Tus cosas (0) & MENU PLANNER:

Shrimp and Fennel Bake

SAVE THIS RECIPE SAVED! REMOVE THIS RECIPE ADD TO MEAL PLAN PRINT VIEW IN ENGLISH

This is one of Dr. Yum's favorite recipes to make at home. This is a quick and easy one pan dish featuring the freshness of fennel and parsley with a crunchy topping!

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
4 cucharadas aceite de olivo, divided
aceite de olivo
4
cucharadas
divided
1½ tazas diced fennel bulb, 1/2 inch pieces
diced fennel bulb
tazas
1/2 inch pieces
2 clavos ajo, picado fino
ajo
2
clavos
picado fino
¼ taza vino blanca (seco)
vino blanca
¼
taza
seco
1-14.5 ounce can tomates picados (with juices)
tomates picados
1-14.5
ounce can
with juices
sal y pimienta (al gusto)
sal y pimienta
al gusto
½ taza migas panko (can substitute gluten-free option if needed)
migas panko
½
taza
can substitute gluten-free option if needed
chopped flat-leaf parsley
3
cucharadas
¾ taza crumbled feta cheese
crumbled feta cheese
¾
taza
1¼ libras camarones, peeled and deveined (grande)
camarones
libras
peeled and deveined
grande

METODÓ

Preheat oven to 425 degrees. Heat 2 tablespoons of olive oil in a 12-inch ovenproof skillet over medium heat. Saute fennel until softened and light brown. Then add garlic and continue cooking. After a few minutes, add wine and bring to a boil. Once boiled, add tomatoes with their juices, add salt and pepper to taste, and stir. Spread the tomato mixture into an even layer in the skillet.

In a separate bowl, mix breadcrumbs, parsley, feta, and 2 tablespoons of olive oil. Place shrimp in a single layer on top of tomato mixture, sprinkle breadcrumbs mixture on top, and bake until shrimp are cooked through, about 12 to 15 minutes.

Tiempo de preparacion
15 min
Tiempo de cocinar
25 min
Sirve:
4
Contains Dairy, Contains Shellfish
Nutrition Information

Yum Ratings

😫😟😐😀😍 “Amazing! Loved it!” —Katie, a grown-up
😫😟😐😀😍 “Fresh and delicious!” —Alexis, a grown-up
😫😟😐😀😍 “The fennel goes well with the shrimp and tomatoes!” —Sarah, a grown-up
😫😟😐😀😍 “I love how the feta and bread crumb topping blends with the shrimp!” —Asa, 12