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Green Lentil Chili

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Need a quick, hearty meal to add to the rotation? Why not try this Instant Pot recipe starring green lentils. Combine a few fresh produce items, some canned ingredients, and dry lentils for a satisfying vegetarian chili. You can serve with a variety of optional toppings like shredded cheese, sour cream or plain Greek yogurt, cilantro, and corn chips.

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
2 cucharadas aceite de olivo
aceite de olivo
2
cucharadas
1 cebollas, picado
cebollas
1
picado
3 clavos ajo, picado fino
ajo
3
clavos
picado fino
1 poblano pepper, deseeded and chopped
poblano pepper
1
deseeded and chopped
8 onzas baby bella mushrooms, picado
baby bella mushrooms
8
onzas
picado
2 tallos apio, picado
apio
2
tallos
picado
1 cucharada reduced sodium taco seasoning (gluten-free if needed)
reduced sodium taco seasoning
1
cucharada
gluten-free if needed
1 cucharadita sal
sal
1
cucharadita
½ cucharadita pimienta negra
pimienta negra
½
cucharadita
dry green lentils
1
taza
1 lata de 15 onzas maíz, lavado y secado
maíz
1
lata de 15 onzas
lavado y secado
1 lata de 15 onzas frijoles negros, lavado y secado
frijoles negros
1
lata de 15 onzas
lavado y secado
1 lata de 14 onzas fire roasted diced tomatoes, with liquid
fire roasted diced tomatoes
1
lata de 14 onzas
with liquid
1 8 ounce can salsa de tomate
salsa de tomate
1
8 ounce can
2 tazas caldo de vegetales
caldo de vegetales
2
tazas
opcional: crema agria
opcional: crema agria
opcional: fresh cilantro
opcional: fresh cilantro
opcional: queso cheddar rallado
opcional: queso cheddar rallado

METODÓ

Set Instant Pot to saute and add oil, onion, garlic, poblano, mushrooms, and celery. Stir and saute until onions are translucent. Add taco seasoning, salt, and pepper to vegetables and stir to combine. Then add lentils, corn, black beans, tomatoes, tomato sauce, and vegetable broth and stir again. Put on the lid and set Instant Pot to "bean/chili" for 12 minutes with natural release. Once pressure is released, open and stir. Serve with optional toppings.

Tiempo de preparacion
20 min
Tiempo de cocinar
40 min
Costo por porcion:
$1.21
Sirve:
8
Nutrition Information

Yum Ratings

😫😟😐😀😍 “Delicious! Very healthy!” —Tricia, a grown up
😫😟😐😀😍 “My new favorite chili!” —Katie, a grown up
😫😟😐😀😍 “Cozy & delicious” —Laura, a grown up