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Zoodles

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“This is a recipe adapted from a friend. She has a beach house in the Outer Banks and loves to prepare this as a quick, healthy, no-cook meal for her family. We like the versatility as you can add or subtract veggies using your own family's preferences. You could even use grilled shrimp, fish, or chicken to add protein.” - Wendy Cannon, a cooking instructor at the Doctor Yum Project kitchen

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
2 aguacates
aguacates
2
1 cucharada albajaca
albajaca
1
cucharada
1 lima, jugo
lima
1
jugo
1 cucharada perejil
perejil
1
cucharada
¼ cucharadita sal
sal
¼
cucharadita
¾ taza agua
agua
¾
taza
3 clavos ajo
ajo
3
clavos
4 medium zucchini
medium zucchini
4
¼ tazas cebolla roja, picado fino
cebolla roja
¼
tazas
picado fino
½ taza pimiento, picado fino
pimiento
½
taza
picado fino
1 taza pepino, picado
pepino
1
taza
picado
1 taza tomates grandes, halved
tomates grandes
1
taza
halved
opcional: nutritional yeast (optional topping)
opcional: nutritional yeast
optional topping
opcional: queso feta (optional topping)
opcional: queso feta
optional topping
opcional: pimienta negra (optional topping)
opcional: pimienta negra
optional topping
opcional: pine nuts (optional topping)
opcional: pine nuts
optional topping

METODÓ

Wash your zucchinis well. With a julienne cutter or spiralizer, slice the zucchinis length-wise to create your “zoodles.” You can also use a knife to cut noodle-width strips. Place in a bowl and set aside. Add prepared veggies to the bowl with your zoodles. In a blender, combine avocados, basil, parsley, garlic, lime juice, water, and salt. Blend on high until thoroughly smooth. Combine your noodles and veggies with your sauce and toss. Garnish with your choice of optional toppings.

Tiempo de preparacion
30 minutes
Tiempo de cocinar
none
Sirve:
8
Nutrition Information

Yum Ratings

😫😟😐😀😍 “Super Yum! These zoodles are fun.” —Keishawn, a grown up
😫😟😐😀😍 “Yum, I like all the fresh flavors.” —Debbie, a grown up
😫😟😐😀😍 “Super Yum! I especially love the avocado dressing!” —Angel, a grown up