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Zoodles

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“This is a recipe adapted from a friend. She has a beach house in the Outer Banks and loves to prepare this as a quick, healthy, no-cook meal for her family. We like the versatility as you can add or subtract veggies using your own family's preferences. You could even use grilled shrimp, fish, or chicken to add protein.” - Wendy Cannon, a cooking instructor at the Doctor Yum Project kitchen

Ingredients

Food
Amt
Units
Prep
Notes
2 avocados
avocados
2
1 tablespoon basil
basil
1
tablespoon
1 lime, juiced
lime
1
juiced
1 tablespoon parsley
parsley
1
tablespoon
¼ teaspoon salt
salt
¼
teaspoon
¾ cup water
water
¾
cup
3 cloves garlic
garlic
3
cloves
4 cups Spiralized Zucchini
Spiralized Zucchini
4
cups
¼ cups red onion, finely chopped
red onion
¼
cups
finely chopped
½ cup bell pepper, finely chopped
bell pepper
½
cup
finely chopped
1 cup cucumber, diced
cucumber
1
cup
diced
1 cup large grape tomatoes, halved
large grape tomatoes
1
cup
halved
optional: nutritional yeast (optional topping)
optional: nutritional yeast
optional topping
optional: feta cheese (optional topping)
optional: feta cheese
optional topping
optional: black pepper (optional topping)
optional: black pepper
optional topping
optional: pine nuts (optional topping)
optional: pine nuts
optional topping

Method

Wash your zucchinis well. With a julienne cutter or spiralizer, slice the zucchinis length-wise to create your “zoodles.” You can also use a knife to cut noodle-width strips. Place in a bowl and set aside. Add prepared veggies to the bowl with your zoodles. In a blender, combine avocados, basil, parsley, garlic, lime juice, water, and salt. Blend on high until thoroughly smooth. Combine your noodles and veggies with your sauce and toss. Garnish with your choice of optional toppings.

Prep time
30 minutes
Cook time
none
Yields/Serves:
8

Yum Ratings

😫😟😐😀😍 “Super Yum! These zoodles are fun.” —Keishawn, a grown up
😫😟😐😀😍 “Yum, I like all the fresh flavors.” —Debbie, a grown up
😫😟😐😀😍 “Super Yum! I especially love the avocado dressing!” —Angel, a grown up