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Cauliflower Gratin

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“Cauliflower is a versatile and super nutritious vegetable. It is a great source of vitamin C, protein, fiber, vitamin K, vitamin B6, and others. At the farmer’s market, look for different colors including, purple, green, and orange. The orange variety has added carotene and is 100 times richer in vitamin A than its pale cousin! Cauliflower can be used in place of rice, pasta, and potatoes in many recipes. I decided this gratin would taste a lot like a mac and cheese --- and I was right!”-Wendy Cannon, a cooking instructor at the Doctor Yum Project Kitchen

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
2 libras coliflor (about 1 head)
coliflor
2
libras
about 1 head
1 huevo
huevo
1
1½ tazas leche
leche
tazas
1 cucharada aceite de olivo
aceite de olivo
1
cucharada
2 cucharadas harina completa
harina completa
2
cucharadas
½ cucharadita sal
sal
½
cucharadita
½ cucharadita comino en polvo
comino en polvo
½
cucharadita
½ cucharadita pimienta negra (or 1 tsp if you like it peppery)
pimienta negra
½
cucharadita
or 1 tsp if you like it peppery
1 taza Colby jack cheese, rallado
Colby jack cheese
1
taza
rallado
¼ taza queso parmesano
queso parmesano
¼
taza
½ taza migas panko
migas panko
½
taza
1 cucharadita perejil
perejil
1
cucharadita

METODÓ

Preheat oven to 350 degrees. Steam cauliflower florets in a steam basket for 10 minutes. Whisk egg, milk and olive oil together. Add in flour and spices, whisk until smooth. Fold in 1 cup colby-jack cheese. Add steamed cauliflower and coat well with sauce. Transfer mixture to a 2 quart casserole dish and bake for 35 minutes. While baking, mix ¼ c Parmesan cheese and parsley with breadcrumbs and a drizzle of olive oil. Remove casserole from oven, top with breadcrumb mixture and bake for an additional 10-15 minutes until golden brown.

Tiempo de preparacion
20
Tiempo de cocinar
45-50
Sirve:
6-8

Yum Ratings

😫😟😐😀😍 “I don’t like cauliflower but I love this!” —Angel, a grown up
😫😟😐😀😍 “Yuck. I don't like cauliflower.” —Dajanhna, age 9
😫😟😐😀😍 “Healthy and so good I’m about to lose my mind!” —Danitza, age 9
😫😟😐😀😍 “Super Yum! Kinda tastes like mac and cheese!” —Jessica, age 8
😫😟😐😀😍 “I like the crunchy top” —Arabella, age 9