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Spicy Veggie Chili

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We are so excited to be sharing our new Instant Pot recipes. Stay tuned for our Instant Pot Blog post which is a great introduction if you have not used on before. This is a vegan chili that can be made in the Instant Pot or on the stove top. It's really easy in the Instant Pot, as you do not have to monitor the cooking process. First sauté the veggies, then dump everything in and forget it! Add more of the jalepeño seeds and cayenne pepper to make it even spicier! If you like your chili more mild, skip the jalepeño and cayenne. This chili makes great leftovers which are even tastier the second day!

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
2 cucharadas aceite de olivo
aceite de olivo
2
cucharadas
1 cebollas, picado
cebollas
1
picado
2 pimientos, picado (cualquier color)
pimientos
2
picado
cualquier color
1 chile jalapeno, picado fino (keep all seeds for more spicy flavor, discard seeds for mild flavor)
chile jalapeno
1
picado fino
keep all seeds for more spicy flavor, discard seeds for mild flavor
1 pisca pimienta de cayena (or more for a spicer taste)
pimienta de cayena
1
pisca
or more for a spicer taste
4 clavos ajo, picado fino
ajo
4
clavos
picado fino
3 cucharadas polvo de chile
polvo de chile
3
cucharadas
1½ cucharadas comino, molido
comino
cucharadas
molido
2 cucharaditas paprika
paprika
2
cucharaditas
½ cucharadita sal
sal
½
cucharadita
¼ cucharadita pimienta negra
pimienta negra
¼
cucharadita
2 latas de 15 onzas tomates picados
tomates picados
2
latas de 15 onzas
6 onzas pasta de tomate
pasta de tomate
6
onzas
1 taza maíz (frozen or canned)
maíz
1
taza
frozen or canned
4.5 tazas agua
agua
4.5
tazas
1 taza lentejas rojas, enjuagar y drenar (seco)
lentejas rojas
1
taza
enjuagar y drenar
seco
1 lata de 15 onzas black bean (drained slightly)
black bean
1
lata de 15 onzas
drained slightly
1 lata de 15 onzas kidney beans (drained slightly)
kidney beans
1
lata de 15 onzas
drained slightly
opcional: 1 aguacate, picado
opcional: aguacate
1
picado
opcional: ½ tazas cilantro, picado
opcional: cilantro
½
tazas
picado

METODÓ

Heat oil on "Saute" mode and cook onion, pepper, jalepeño and garlic until soft, about 5 minutes. Add spices, diced tomato, tomato paste, corn, water, lentils and beans. Turn saute off and turn onto "Manual" for 12 minutes. Let naturally release for another 15 minutes before venting completely. Alternatively this can be made on the stovetop. After cooking onion, pepper, jalepeño and garlic until soft, add remaining ingredients and bring to a boil. Reduce heat and simmer for 35-45 minutes. Add additional salt and pepper to taste. Serve in bowls and top with optional diced avocado and chopped cilantro.

Tiempo de preparacion
5 min
Tiempo de cocinar
28 min
Costo por porcion:
$1.76
Sirve:
8-10 servings
Nutrition Information

Yum Ratings

😫😟😐😀😍 “I love the spice and flavors in the background” —Nora, a grown up
😫😟😐😀😍 “It's delicious. All it needs is a little extra salt!” —Zane, age 14
😫😟😐😀😍 “Yum. I really like it but it seems to be missing some flavor I'm used to in chili. Maybe it's because it is meatless. Otherwise I like it.” —Sam, a grown up
😫😟😐😀😍 “I really like spicy things, for for me this is great.” —Asa, age 10
😫😟😐😀😍 “Wow. I'm loving this chili!” —Daryle, a grown up