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Tag: Contains Milk

ALLERGEN

Cow milk is one of the most common allergens for children and adults. This allergy is often outgrown but can be present later in life.

Here's a list of ingredients that contain milk:

  • Buttermilk
  • Butter fat
  • Butter oil
  • Casein
  • Casein hydrolysate
  • Cream
  • Curds
  • Custard
  • Dairy cheese
  • Dairy ice cream
  • Dairy milk
  • Ghee
  • Half-and half
  • Lactose
  • Sour cream
  • Whey
  • Yogurt

Here is a list of substitutions you can consider for recipes that contain milk:

  • Almond Milk**
  • Cashew Milk**
  • Coconut Milk
  • Oat milk
  • Rice Milk
  • Soy Milk

** Note: those with a nut allergy should avoid nut milks



Recipes that do not contain milk

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Lemon Basil Chicken with Brussels Sprouts
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Winter Kale Salad
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Roasted Delicata Squash Chips
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Spring Vegetable Saute
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Cucumber and Peach Salad
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Stone Fruit Salsa
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Veggie Lentil Salad
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Roasted Okra
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Baba Ghanoush
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Edamame Dip
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One-Pan Chicken and Root Veggies
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Brussels Sprouts & Sweet Potato Skillet
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Roasted Parsnips and Carrots
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Sausage Hash with Cabbage & Chard
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Red Curry Chicken with Eggplant and Bok Choy
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Tasty Tahini Dressing
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Classic Guacamole
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Sheet Pan Pork Loin with Veggies
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Crispy Smashed Potatoes
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Roasted Sesame-Soy Snow Peas
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Savory Oats with Mushrooms and Spinach
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Mama Menachery's Chicken Curry
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Lemony Chicken and Vegetable Pasta
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Instant Pot Beef Stew
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Briny Bean Soup
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Pear & Cranberry Crisp
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Noodle Salad with Peanut Dressing
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Dr. Yum-Style Fried Rice
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Spaghetti Frittata
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Avocado Dressing
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Roasted Fennel
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Almond Lemon Cake
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Groovy Peach Pear Smoothie
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Quick Pickled Radish
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Creamy Tomato Basil Soup
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Summer Watermelon Gazpacho
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Red Lentil Hummus
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Tangy Parsley Sauce
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Sticky Pomegranate Chicken
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Sesame Ginger Green Beans
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Purple Cabbage Slaw
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Nettie's Marinara
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Chicken Lettuce Cups
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Almond Banana Bread Muffins
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Garlic Ginger Bok Choy
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Sausage and Fennel Soup
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Sauteed Swiss Chard
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Creamy Black Bean Soup
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Bok Choy Noodles
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Winter Quinoa Salad
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Hannah's Roasted Asparagus
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Noah's Stovetop Beans
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Fennel and Orange Salad
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Seared Baby Bok Choy
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Lemon Poppy Seed Muffins
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Roasted Radishes with Thyme
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Green Lentil Chili
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Roasted Balsamic Beets
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Creamy Cauliflower Potato Leek Soup
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Roasted Mixed Potatoes
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White Chicken Chili with Kale
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Kale and Apple Slaw
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Granola
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Crunchy Cauliflower Salad
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Cucumber Watermelon Salsa
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Kiwi Coconut Salsa
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Tropical Tomato Pico De Gallo
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Purple Power Smoothie
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Pear Party Salad
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Orange Mango Tango Smoothie
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Pomegranate Pear Salsa
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Berry Banana Smoothie Pops
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Borscht
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Cilantro Lime Lentil Soup
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Broccoli Soup
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Rainbow Veggie Pinwheels
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Roasted Red Pepper Hummus
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Kale and Brussels Sprouts Saute
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PB&J Bites
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Banana Berry Baked Oatmeal Cups
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Shakshuka
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Roasted Beet Hummus
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Gingerbread Bites
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Chicken Veggie Meatballs
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Tofu Veggie Scramble
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Roasted Vegetables with Quinoa
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Sweet Potato and Carrot Soup
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Southwest Salad
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Rainbow Smoothie
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Apple Berry Crumble
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Blueberry Muffins
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Lemony White Bean Hummus
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Cauliflower Stuffing
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Chocolate Hazelnut Bites
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Crunchy Apple Sandwiches
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Carrot Energy Bites
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Rainbow Fruit Salad
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Pineapple Power Salad
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Taco Soup
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Chocolate Zucchini Cake
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Quick Black Beans
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Island Coconut Chicken and Rice
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Yummy Morning Muffins
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Italian Lemon Loaf
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Sweet Potato Muffins
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Fresh Cranberry Salsa
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Spicy Veggie Chili
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Braised Herb Chicken Thighs with Veggies
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Brown Sugar Baked Spicy Salmon
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Brunswick Stew
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Veggie Lentil Dal
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Zoodles
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Sweet Potato Chili
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Sore Throat Sipper
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Eggplant and Tomato Salad
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Warm Potato Salad
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Red Beans and Rice
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Yuca and Sweet Potato Soup
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Marvelous Mango Salsa
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Grilled Shrimp Kabobs with Pineapple and Cherry Tomato
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Stir-Fried Pork with Shiitake Mushrooms and Snow Peas
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Chickpea Curry
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Cornmeal Dusted Okra and Potatoes
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Veggitos
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Moroccan-Style Turkey and Chickpeas
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Curry Pumpkin Seafood Soup
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Fin-tastic Fish Sticks
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Canning Homemade Salsa
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Colorful Turkey Chili
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Green Hummus
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Roasted Brussels Sprouts and Carrots with Maple Glaze
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Very Veggie Turkey Meatloaf
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Vegetarian Summer Gumbo
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Sugar Plums
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Watermelon Fruit Pops
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Tangy Broccoli Salad
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Crockpot Chicken Marbella
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Bean Burgers
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Grilled Portobello Mushroom Burger
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Peach Jam
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Apple Butter in the Crockpot
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Plum Salsa
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Avocado, Bean, and Corn (ABC) Dip
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Shipwreck Salmon with Citrus Glaze
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Yummy Summer Rolls
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Pad Thai
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Nimo's Chicken and Butternut Squash Stew
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Lentils with Spinach over Rice
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Pumpkin Apple Flax Muffins
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Strawberry Salsa with Cinnamon Chips
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Melon Salsa
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Chicken Curry
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Barbecue Kale Chips
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Tofu and Tomato Curry
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Blueberry Cookie Bites
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Slow Cooker Pork and Apple Curry
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Squash and Chickpea Stew with Greens
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Asian Chicken Noodle Soup
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Steel Cut Oatmeal with Apples
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Mixed Veggies with Brown Rice or Quinoa
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Turkey-Veggie Burgers
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Succulent Herbed Chicken Kabobs
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Pumpkin Energy Bites
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Lemon Basil Summer Hummus
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Green Dragon Smoothie
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Kale and Matchstick Carrots
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Fresh Black Bean Dip
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Raw Apple Bliss
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Beef and Watermelon Stir Fry
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Overnight Soaked Oatmeal
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Witch's Brew Veggie Stew
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Red Cabbage, Carrot and Beet Salad with Orange Dressing
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Cabbage Soup Showdown
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Heart Healthy Roasted Veggies
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Veggie Tempeh Stir Fry over Udon Noodles
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Sloppy Joe Sliders
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Summer Garden Soup
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