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Orange Mango Tango Smoothie

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We love this smoothie as it shows off some of our favorite orange foods, including a little-known smoothie ingredient: sweet potato! This is a featured recipe from our Preschool Food Adventure. This recipe was created by our Stafford Junction Youth who come to the kitchen for cooking classes.

Ingredients

Food
Amt
Units
Prep
Notes
1 orange, peeled and chopped
oranges
1
peeled and chopped
½ banana, peeled and chopped
bananas
½
peeled and chopped
chopped pineapple
1
cup
1 mango, peeled and chopped
mangos
1
peeled and chopped
1 carrot, peeled and chopped
carrots
1
peeled and chopped
½ cup cooked sweet potato, skin removed and mashed (baked or microwaved until soft)
cooked sweet potato
½
cup
skin removed and mashed
baked or microwaved until soft
optional: 1 tablespoon hemp seeds
optional: hemp seeds
1
tablespoon
½ cup ice
ice
½
cup

Method

Place all ingredients in a blender and blend until smooth. Enjoy!

Prep time
10 min
Cook time
0 min
Yields/Serves:
4
Nutrition Information

Yum Ratings

😫😟😐😀😍 “I like the banana in it!” —Eliana, age 5
😫😟😐😀😍 “I like the different levels of flavors” —Gladys, age 14
😫😟😐😀😍 “I like the taste of it!” —Kian, age 3
😫😟😐😀😍 “It's good!” —Zoe, age 4