Your Stuff (0) & MENU PLANNER:

Carrot Energy Bites

SAVE THIS RECIPE SAVED! REMOVE THIS RECIPE ADD TO MEAL PLAN

This is one of our tried and true recipes from our preschool curriculum that is sure to please.

Ingredients

Food
Amt
Units
Prep
Notes
1 cup packed dates (or 8 ounces)
packed dates
1
cup
or 8 ounces
¼ cup honey
honey
¼
cup
¼ cup carrots, grated
carrots
¼
cup
grated
1 teaspoon cinnamon
cinnamon
1
teaspoon
1 tablespoon chia seeds (or flax seeds if you prefer)
chia seeds
1
tablespoon
or flax seeds if you prefer
1 cup oats (old fashioned work best)
oats
1
cup
old fashioned work best
1 cup shredded coconut (unsweetened preferred)
shredded coconut
1
cup
unsweetened preferred
1 cup sunflower seeds
sunflower seeds
1
cup

Method

Add dates, honey, grated carrot, and cinnamon to food processor and pulse until smooth. Place contents of food processor in large bowl and add chia, oats, coconut and sunflower seeds. Mix together to form batter then roll into bite sized balls. Enjoy!

Prep time
20 min
Cook time
0 min
Yields/Serves:
24 bites

Yum Ratings

😫😟😐😀😍 “Love eating these before my workout!” —Carmen, a grown up
😫😟😐😀😍 “super sweet and tasty” —Steven, age 6
😫😟😐😀😍 “Super Yum!” —Lainey, age 4