Tus cosas (0) & MENU PLANNER:

Carrot Energy Bites

SAVE THIS RECIPE SAVED! REMOVE THIS RECIPE ADD TO MEAL PLAN

This is one of our tried and true recipes from our preschool curriculum that is sure to please.

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
1 taza packed dates (or 8 ounces)
packed dates
1
taza
or 8 ounces
¼ taza miel
miel
¼
taza
¼ taza grated carrots
grated carrots
¼
taza
1 cucharadita ground cinnamon
ground cinnamon
1
cucharadita
1 cucharada semillas de chia (or flax seeds if you prefer)
semillas de chia
1
cucharada
or flax seeds if you prefer
1 taza rolled oats (old fashioned work best)
rolled oats
1
taza
old fashioned work best
1 taza coco rallado (unsweetened preferred)
coco rallado
1
taza
unsweetened preferred
1 taza unsalted sunflower seeds
unsalted sunflower seeds
1
taza

METODÓ

Add dates, honey, grated carrot, and cinnamon to food processor and pulse until smooth. Place contents of food processor in large bowl and add chia, oats, coconut and sunflower seeds. Mix together to form batter then roll into bite sized balls. Enjoy!

Tiempo de preparacion
20 min
Tiempo de cocinar
0 min
Sirve:
24 bites
Nutrition Information

Yum Ratings

😫😟😐😀😍 “Love eating these before my workout!” —Carmen, a grown up
😫😟😐😀😍 “super sweet and tasty” —Steven, age 6
😫😟😐😀😍 “Super Yum!” —Lainey, age 4