These are recipes with none of the top 8 food allergens ( milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soy). They may also have allergy substitutions. Please, be careful especially when using prepared ingredients to always read labels for additional possible sources of food allergens.
Have a picky eater on your hands? These are recipes that are not a far stretch from the usual "kid-friendly" food but with a healthy spin. Over time as kids gain confidence branch out to our other recipes so that you are serving one family meal for everyone!