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beans
Beans are edible seeds from the legume family, grown worldwide and known for their versatility and nutrient density. Fun fact: Beans have been a dietary staple for thousands of years—some varieties, like black beans and lentils, date back to ancient civilizations like the Aztecs and Egyptians.
Why is it good for my body?
Beans are a powerhouse of plant-based protein, fiber, iron, and B vitamins. They support heart health, stabilize blood sugar, aid digestion, and help keep you full and energized.
Where does it come from?
Beans have multiple points of origin depending on the variety—many, like black and pinto beans, originated in Central and South America, while lentils and chickpeas trace back to the Middle East and Mediterranean regions.
What season is it fresh?
While dried and canned beans are available year-round, fresh beans (like green beans or shell beans) are typically in season from late spring through early fall, depending on the variety and region.
How do I store and handle it?
Store dried beans in an airtight container in a cool, dark place for up to a year. Cooked beans last about 3–5 days in the refrigerator, while canned beans (once opened) should be stored in a sealed container and used within 3–4 days.
What are ways to eat it?
Beans can be eaten in countless ways—stewed, mashed, tossed into salads, blended into dips, or added to soups and grain bowls. For a nutrient-packed option, try them in chili, over rice, or pureed into a spread like hummus—just rinse canned beans to reduce sodium.
How do I introduce it to first-time tasters?
Start by mixing beans into familiar dishes like tacos, burrito bowls, or pasta salads. Mashing them slightly or pairing with spices and flavorful sauces can help ease new eaters into their texture and taste.
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