plums

Plums are small, juicy stone fruits with smooth skin and a sweet-tart flavor. They come in a variety of colors—purple, red, yellow, and green—and belong to the Prunus genus, making them close relatives of peaches, cherries, and apricots.

Why is it good for my body? Plums are a good source of vitamin C, fiber, and antioxidants. They support digestion, immune health, and may help reduce inflammation. Dried plums (prunes) are especially known for aiding regularity.

Where does it come from? Plums have been grown for thousands of years and originated in China and Europe. They were brought to the U.S. by settlers and are now widely cultivated, especially in California.

What season is it fresh? Peak season is mid-summer to early fall (typically July–September). Availability may vary by variety.

How do I store and handle it? Keep unripe plums at room temp until they soften slightly, then store in the fridge. Ripe plums can be refrigerated for 3–5 days. Wash just before eating.

What are ways to eat it? Enjoy plums fresh, sliced into salads, baked into crisps or muffins, or cooked down into sauces or jams. No need to peel—just remove the pit.

How do I introduce it to first-time tasters? Plums are a fun, flavorful fruit to introduce. Try sliced fresh, stewed, or blended into smoothies. The skin adds fiber, but for picky eaters, you can peel and mash or serve dried prunes for a softer texture.

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plums

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