Tags: Allergy Friendly and Healthy High Calorie

These are recipes with none of the top 8 food allergens ( milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soy). They may also have allergy substitutions. Please, be careful especially when using prepared ingredients to always read labels for additional possible sources of food allergens.

Looking for a HEALTHY calorie boost? Here are some recipes with a few extra calories, or have substitutions or additions to add extra energy. No empty calories here!

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