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Tags: Allergy Friendly and Healthy High Calorie

Allergy Friendly:

These are recipes with none of the top 8 food allergens ( milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soy). They may also have allergy substitutions. Please, be careful especially when using prepared ingredients to always read labels for additional possible sources of food allergens.

Healthy High Calorie:

Looking for a HEALTHY calorie boost? Here are some recipes with a few extra calories, or have substitutions or additions to add extra energy. No empty calories here!

VIDEO


Recipes for both 'Allergy Friendly' and 'Healthy High Calorie'

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Carrot Energy Bites
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Island Coconut Chicken and Rice
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Yuca and Sweet Potato Soup
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Green Hummus
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Avocado, Bean, and Corn (ABC) Dip
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Green Dragon Smoothie
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https://recipes.doctoryum.org/en/tags/allergy-friendly/and/healthy-high-calorie