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Tuna P Wiggle

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At the Dr. Yum Project, we love getting kids cooking in the kitchen! Rocco, age 7, loves to cook up this recipe for his family (with a little help from Mom, when needed). This easy lunch or dinner uses ingredients straight from the pantry and comes together in no time.

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
1 libra pasta (penne, elbows, or rigatoni)
pasta
1
libra
penne, elbows, or rigatoni
2 5 ounce cans tuna, drained
tuna
2
5 ounce cans
drained
¼ taza mayonesa
mayonesa
¼
taza
¼ taza yogurt griego (can use 1/2 cup mayonnaise total instead)
yogurt griego
¼
taza
can use 1/2 cup mayonnaise total instead
frozen green peas
¼
taza
¼ cucharadita sal
sal
¼
cucharadita
¼ cucharadita pimienta negra
pimienta negra
¼
cucharadita
opcional: lemons, rodajas (to squeeze on top)
opcional: lemons
rodajas
to squeeze on top
opcional: chile rojo en polvo
opcional: chile rojo en polvo
opcional: aceite de olivo
opcional: aceite de olivo
opcional: queso parmesano
opcional: queso parmesano

METODÓ

Boil water in a medium saucepan for pasta. Once the pasta is cooked to your liking, remove some of the pasta water and set aside. Add frozen peas to the cooked pasta and stir before draining. Drain the pasta and peas and return to the saucepan, or a large bowl. Add the tuna, mayonnaise, and yogurt. Stir, breaking up the tuna into small bits. Add some of the set aside pasta water if needed to loosen the mixture. Add salt, pepper, and optional garnishes. We recommend eating any leftovers straight out of the fridge, like pasta salad!

Tiempo de preparacion
5 min
Tiempo de cocinar
15 min
Sirve:
8
Contains Eggs, Contains Fish

Yum Ratings

😫😟😐😀😍 “It's tuna wiggle. What's not to like?” —Rocco, age 7
😫😟😐😀😍 “I've loved this since I was really little, still do.” —John, age 15
😫😟😐😀😍 “My favorite part is this recipe tastes just as good cold as it does hot, so it travels really well!” —Laura, a grown up
😫😟😐😀😍 “Solid, not too fancy.” —Deano, a grown up