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Sweet Potato Chili

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"This recipe is based on a slow-cooker chili from Real Simple. I was searching for a good vegetarian chili and sweet potatoes are a favorite of mine. Sweet potatoes are a nutritional powerhouse, full of Vitamin A, potassium, and fiber. I love to bring this dish to a pot-luck or make this for a family who needs a meal delivered. It is also an easy dinner to put in the crock pot before you head out for the day. This is one of my most requested recipes and I think the combination of spices is what makes it truly unique." - Wendy Cannon, a cooking instructor at the Doctor Yum Project kitchen

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
1 grande cebollas, picado
cebollas
1
grande
picado
3 clavos ajo, picado fino (or 1 tablespoon minced garlic from jar)
ajo
3
clavos
picado fino
or 1 tablespoon minced garlic from jar
1 cucharada aceite de olivo
aceite de olivo
1
cucharada
1 pimiento, picado (cualquier color)
pimiento
1
picado
cualquier color
1 taza maíz (2-3 ears off the cob)
maíz
1
taza
2-3 ears off the cob
1 cucharada polvo de chile
polvo de chile
1
cucharada
1 cucharada ground cumin
ground cumin
1
cucharada
2 cucharaditas cocoa powder (unsweetened)
cocoa powder (unsweetened)
2
cucharaditas
1 cucharadita sal
sal
1
cucharadita
¼ cucharadita pimienta negra
pimienta negra
¼
cucharadita
¼ cucharadita ground cinnamon
ground cinnamon
¼
cucharadita
1 15 oz can frijoles negros, lavado y secado
frijoles negros
1
15 oz can
lavado y secado
1 15 oz can kidney beans, lavado y secado
kidney beans
1
15 oz can
lavado y secado
2 camotes/papas dulces, peeled and cut into roughly ½ inch cubes
camotes/papas dulces
2
peeled and cut into roughly ½ inch cubes
2 15 oz cans fire roasted diced tomatoes
fire roasted diced tomatoes
2
15 oz cans
1 taza agua
agua
1
taza

METODÓ

Heat olive oil over medium heat for a few minutes to warm the pan. Add the chopped onion, garlic, peppers, and corn - saute until soft. Add sautéed veggies, spices, beans, and sweet potatoes to slow cooker. Pour diced tomatoes on top and add water. Give the ingredients a stir. Set slow cooker for 7 hours on low, or set for 4-5 hours on high. After this time, the sweet potatoes should be cooked and the chili is ready to eat! Serve with a spoonful of sour cream or Greek yogurt on top and sprinkle with your favorite toppings like fresh tomato, avocado, cilantro, grated cheese, and corn chips to dip!

Babyfood Option:

This is a greats soft dinner which can be pureed to any stage your baby is comfortable with. Use a blender to blend it very smooth for new eaters or leave some texture as your baby advances. If you chill powder is very spicy, consider adding it at the end, after you remove a portion for your baby.

Tiempo de preparacion
20 minutes
Tiempo de cocinar
4-7 hours
Sirve:
12
Nutrition Information

Yum Ratings

😫😟😐😀😍 “Super Yum! Not too spicy” —Elena, age 11
😫😟😐😀😍 “Yum, like the mixture of veggies” —Aiden, age 9
😫😟😐😀😍 “Full body flavor, I don’t miss the meat!” —Liz, a grown up
😫😟😐😀😍 “Hearty and good with beans and tomato” —Stephen, a grown up
😫😟😐😀😍 “This would go well with everything!” —Doris, a grown up