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Sweet Potato and Carrot Soup

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We adapted this rich and hearty soup recipe from Oh She Glows Everyday, which is a wonderful resource for delicious plant-based recipes. The curry paste gives this blended soup a Thai inspiration and we added coconut milk to thin it a bit while adding extra creaminess.

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
1 cucharada aceite coco
aceite coco
1
cucharada
2 tazas diced sweet onion
diced sweet onion
2
tazas
2 garlic cloves, picado fino
garlic cloves
2
picado fino
minced fresh ginger
1
cucharada
2 cucharadas pasta curry roja
pasta curry roja
2
cucharadas
4 tazas caldo de vegetales
caldo de vegetales
4
tazas
¼ taza margarina de almendras
margarina de almendras
¼
taza
peeled and diced carrots
3
tazas
peeled and diced sweet potatoes
3
tazas
½ cucharadita sal de mar
sal de mar
½
cucharadita
opcional: ¼ cucharadita pimienta de cayena
opcional: pimienta de cayena
¼
cucharadita
1-13.5 ounce can leche de coco
leche de coco
1-13.5
ounce can
pimienta negra, al gusto
pimienta negra
al gusto

METODÓ

In a large soup pot, melt coconut oil over medium heat. Add onion, garlic, and ginger and saute for 5 minutes until onion is translucent. Stir in curry paste. In a small bowl, whisk almond butter with some broth until smooth. Add to pot, along with the rest of the broth, carrots, sweet potatoes, salt, and optional cayenne pepper. Stir and bring soup to a low boil over medium-high heat, then reduce heat to low. Cover soup pot and simmer for 20-30 minutes, until potatoes and carrots are fork tender. With an immersion blender, blend soup in the pot until smooth. If you have a regular blender, carefully blend soup in small batches, making sure to leave the lid ajar for steam to escape. Return all blended soup to the pot, over low heat, and stir in coconut milk. Add salt and pepper to taste. Soup can be served with fresh cilantro, almonds, and a squeeze of lime juice.

comida de infantes:

This is a naturally smooth texture so it's perfect to introduce FLAVOR to brand new eaters. If your baby has already eaten nut products without any problems then this is a nice way to also keep nuts in the diet. If you enjoy more spice, add more curry paste after you take out a portion for baby. Babies crave flavor and this recipe will not disappoint!

Tiempo de preparacion
60 min
Tiempo de cocinar
40 min
Sirve:
12
Contains Tree Nuts
Nutrition Information

Yum Ratings

😫😟😐😀😍 “I thought I wouldn't like it, but I really do!” —Andrew, age 9
😫😟😐😀😍 “Great! The taste is really good!” —Brady, age 11
😫😟😐😀😍 “Delicious, healthy, and a little sweet!” —Angel, a grown up
😫😟😐😀😍 “Reminds me of my grandmother...” —Marilou, a grown up