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Kale and Matchstick Carrots

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This is a SUPER EASY recipe and a great introduction to greens for kids. The stir fry sauce and honey adds a nice sweetness to the kale and carrots. You can buy packaged matchstick carrots which are already prepared or whole carrots can easily be prepared by shredding over with a coarse grater. One of my tasters whose mom told me that she did not generally like greens, REALLY liked this (her mom almost fell off the chair!!)

This is a great side fast side dish to add to almost any meal.

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
3 cucharada salsa de soya
salsa de soya
3
cucharada
1 cucharada miel
miel
1
cucharada
⅛ cucharadita chile rojo en polvo (o mas al gusto)
chile rojo en polvo
cucharadita
o mas al gusto
1 cucharada aceite coco
aceite coco
1
cucharada
1 manojo col (tuscan), remova los tallos y medio picar
col (tuscan)
1
manojo
remova los tallos y medio picar
10 onzas zanahoria, zanahorias en tiras (tambien puede usar 3-4 zanahorias, rallados)
zanahoria
10
onzas
zanahorias en tiras
tambien puede usar 3-4 zanahorias, rallados
2 cucharaditas semillas de sesamo
semillas de sesamo
2
cucharaditas

METODÓ

Whisk soy sauce, honey and red pepper flakes to gather and set aside.

Heat coconut oil in a skillet on medium heat. Add kale and sautée with a drizzle of water so that kale begins to wilt. Add carrots and cook an additional 3-4 min, adding soy sauce mixture a little at a time until kale and carrots are softened and seasoned to taste.

Sprinkle with sesame seeds and serve.

Tiempo de preparacion
5 min
Tiempo de cocinar
8 min
Sirve:
4 servings

Yum Ratings

😫😟😐😀😍 "Super Yum! I love this!" —Zane, age 8
😫😟😐😀😍 "Super Yuck, I mean kinda yum!" —Asa, age 4
😫😟😐😀😍 "Wow this is so great and so simple!" —Laura, a grown up