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Grilled Portobello Mushroom Burger

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This is a great meatless burger option. Portobello mushrooms have a great meaty texure and are the perfect size for grilling and serving on a hamburger bun, pita bread or even on top of a salad. Once in a while you can trade a traditional meat patty for the lean protein, fiber, vitamins, minerals and antioxidants of a big old mushroom. Dress it up like burger with all the fixings and you may forget what you are missing! Worcestershire sauce contains anchovies (fish). For a vegan/vegetarian version, or to avoid fish as an food allergy substitute a vegan Worcestershire version, like the one made by Annie's.

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
4-5 hongos portobello (grande)
hongos portobello
4-5
grande
3 cucharadas salsa de soya (si llevas una dieta sin gluten, elige una marca sin productos de trigo)
salsa de soya
3
cucharadas
si llevas una dieta sin gluten, elige una marca sin productos de trigo
1½ cucharadas worcestershire sauce (version vegetariana esta disponible)
worcestershire sauce
cucharadas
version vegetariana esta disponible
1½ cucharadas aceite de olivo
aceite de olivo
cucharadas
2 clavos ajo, picado fino
ajo
2
clavos
picado fino

METODÓ

Wipe mushrooms off and remove stems. Whisk together remaining ingredients in a shallow pan or casserole dish. Place mushrooms in the mixture with smooth side down and gills up. Spoon marinate into gills so that they are saturated. Marinate about 10 minutes, and spoon additional marinade into the gills. Marinate another 5-10 minutes. Heat grill to medium heat. If your pan is smaller and mushrooms don’t all fit, rotate so that the ones on the top are resting on the bottom. Grill on medium heat for about 6-8 minutes per side until mushroom is cooked through. Serve on your favorite bread, wrap or salad.

Tiempo de preparacion
28 min
Tiempo de cocinar
12 min
Costo por porcion:
$1.56
Sirve:
4-5 servings

Yum Ratings

😫😟😐😀😍 “Yum. The texture is different.” —Kylie, age 14
😫😟😐😀😍 “Yum. It’s different.” —Thomas, age 14
😫😟😐😀😍 “Yuck. I hate mushrooms.” —Zane, age 8
😫😟😐😀😍 “It's okay.” —Asa, age 4
😫😟😐😀😍 “Yum. I like the taste.” —Anna, age 10
😫😟😐😀😍 “Tastes good.” —Maria, age 11