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Edamame Hummus

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“I love all kinds of hummus and have been meaning to try one using edamame. Soybeans are rich in protein, dietary fiber, micronutrients and vitamin K. This hummus is a beautiful green and tastes super fresh.” - Wendy Cannon, a cooking instructor at the Doctor Yum Project kitchen

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
1 taza Edamame, shelled (Thawed from frozen)
Edamame
1
taza
shelled
Thawed from frozen
3 cucharadas tahini
tahini
3
cucharadas
3 cucharadas agua
agua
3
cucharadas
1 cucharada jugo de limón
jugo de limón
1
cucharada
1 cucharada limón rallodo
limón rallodo
1
cucharada
2 cucharadas aceite de olivo
aceite de olivo
2
cucharadas
2 clavos ajo, picado
ajo
2
clavos
picado
¾ cucharaditas sal kosher
sal kosher
¾
cucharaditas
¼ cucharadita cebolla en polvo
cebolla en polvo
¼
cucharadita
⅛ cucharadita pimienta negra
pimienta negra
cucharadita

METODÓ

Blend all ingredients in a food processor or blender until desired smoothness is reached. Add more water if it needs thinning. Top with a drizzle of olive oil before serving with pita crisps, crackers, or vegetables for dipping.

Babyfood Option:

Hummus is a great babyfood that can be thinned and pureed very soft and smooth for new eaters. It can also be a great spread for toast which can be cut into small squares, triangles or strips as a finger food.

Tiempo de preparacion
15 min
Tiempo de cocinar
none
Sirve:
6 (1.5 cups total)
Nutrition Information

Yum Ratings

😫😟😐😀😍 “Super Yum! I like regular humus, this is similar” —Mac, age 5
😫😟😐😀😍 “Yum. I like the earthy tones” —Brianna, age 13
😫😟😐😀😍 “Yum. I like soybeans!” —Dani, a grown up
😫😟😐😀😍 “Super Yum, it tastes fresh with a grassy texture.” —Leon, a grown up
😫😟😐😀😍 “Super yum! Nice flavor.” —Pid, a grown up