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Brunswick Stew

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“ For as long as I can remember, my Aunt Peggy has been making her version of the Brunswick Stew recipe from Chowning’s Tavern in historic Colonial Williamsburg. My daughter was born with many food allergies so I was always looking for recipes that she could eat and this was one of her favorites! I just added more veggies!” -Wendy Cannon, a cooking instructor at the Doctor Yum Project Kitchen

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
3 quarts agua
agua
3
quarts
4 grande pechuga (on the bone)
pechuga
4
grande
on the bone
3 cucharaditas sal
sal
3
cucharaditas
2 cebollas, picado (sweet)
cebollas
2
picado
sweet
4 mediano papas, cubos
papas
4
mediano
cubos
6 grande zanahoria, pelado y en rodaja
zanahoria
6
grande
pelado y en rodaja
3 squash, cubos (yellow, and/or zucchini)
squash
3
cubos
yellow, and/or zucchini
3 tazas Frozen corn
Frozen corn
3
tazas
2 tazas frozen baby lima beans
frozen baby lima beans
2
tazas
opcional: 1 taza okra, rodajas (traditional, but optional)
opcional: okra
1
taza
rodajas
traditional, but optional
32 onzas tomates picados (canned)
tomates picados
32
onzas
canned
1 cucharadita pimienta negra
pimienta negra
1
cucharadita
1 cucharada azúcar
azúcar
1
cucharada

METODÓ

Simmer chicken in 3 quarts water until meat can be removed from the bones. Take chicken out of the pot and set aside to cool. Add salt, onions, potatoes and squash to the pot, cooking until tender. Add frozen corn, lima beans, okra and tomatoes. Skin, de-bone, and dice chicken. Add to the pot with pepper and sugar. Let stew simmer at least an additional 30 minutes. Brunswick Stew always tastes better the second day!

Tiempo de preparacion
30 minutes
Tiempo de cocinar
2 hours
Sirve:
12
Nutrition Information

Yum Ratings

😫😟😐😀😍 “Super Yum! Very veggie, great taste” —Theresa, a grown up
😫😟😐😀😍 “Yum, I like everything except for lima beans” —Andrew, age 9
😫😟😐😀😍 “Tastes good, a lot of stuff to make you healthy.” —Cordae, age 6
😫😟😐😀😍 “Super yum!” —Zalayya, age 4
😫😟😐😀😍 “A good chicken soup with extra veggies.” —Bunny, a grown up