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Bean Burritos

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Bean burritos are a favorite in our house to pack for lunch. Burritos can be served warm or cold, In our case we pack them cold with a variety of fresh ingredients packed inside. Our go-to bean mixture is "Better Beans" a brand of prepared beans which can be found in the refrigerated section of the grocery store. They are seasoned and have no preservatives. A bean dip also works well. Use hummus instead of beans for different spin for another "sandwich free lunch!" Use a gluten-free wrap and choose fillings that are dairy or soy free depending on your dietary needs.

Ingredients

Food
Amt
Units
Prep
Notes
1 tortilla wrap (favorite flour or burrito-sized wrap)
tortilla wrap
1
favorite flour or burrito-sized wrap
2 tablespoons beans (prefer "Better Beans" brand bean mixture or bean dip)
beans
2
tablespoons
prefer "Better Beans" brand bean mixture or bean dip
optional toppings
optional toppings
1 tablespoon cheese (favorite shredded variety)
cheese
1
tablespoon
favorite shredded variety
1 tablespoon sour cream
sour cream
1
tablespoon
¼ cup avocados (diced)
avocados
¼
cup
diced
½ cup lettuce, shredded (or other favorite greens)
lettuce
½
cup
shredded
or other favorite greens
2 tablespoons salsa
salsa
2
tablespoons
2 tablespoons brown rice (cooked)
brown rice
2
tablespoons
cooked
2 tablespoons roasted vegetables
roasted vegetables
2
tablespoons
1 tablespoon cilantro, chopped (fresh)
cilantro
1
tablespoon
chopped
fresh

Method

Lay your favorite wrap on a smooth surface. Scoop 1-2 tablespoons of beans in the middle. Pile on toppings like cheese, sour cream, diced avocado, greens, and salsa. Fold sides inward. Then starting from the bottom, roll into a burrito shape! Enjoy. See video to see just how easy it is to make a burrito.

Prep time
5 min
Cook time
0 minutes
Yields/Serves:
1 burrito, multiply recipe as needed