Your Stuff (0) & MENU PLANNER:

Yum-Bowl

Serve a buffet of different choices and let everyone fill their bowl. This is a great way to satisfy family members with differing preferences or dietary needs.

Choose your ingredients to make a single serving.

Grains

Select one grain

corn barley quinoa wild rice brown rice farro

Protein

Select 1-2 proteins to total 1/2 cup

eggs steak fish chicken chick peas black beans kidney beans

Vegetables

Select 2-4 vegetables

beets red cabbage cabbage brussels sprouts mushrooms snap peas Snowpeas peas avocado jicama Summer squash asparagus radish purple onion bell pepper cauliflower broccoli tomato cucumber parsnips celery carrots

Greens

select 1-3 leafy greens

bok choy green leaf lettuce red leaf lettuce Iceburg lettuce butter leaf lettuce arugula kale endive spinach swiss chard watercress romaine

Sauce

Use your favorite dressing

marinara sauce soy sauce black bean dip tzatziki pesto hummus lemon juice guacamole salsa chutney

Yum-ify!

Choose 1-3 yummy toppings

greek yogurt sour cream croutons goat cheese feta cheese cheese bacon sunflower seeds pine nuts pumpkin seeds almonds pecans cashews macadamia nuts walnuts sprouts pomegranate arils raisins
Meal maker carrot-gear
Meal maker carrot-gear
Meal maker carrot-gear
Meal maker carrot-gear
Meal maker carrot-gear

Your Recipe!

Method

method goes here...
READY FOR THE NEXT STEP!
GO BACK AND MAKE CHANGES!