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A Pediatrician’s Ten Tips for Packing a Nutritious Lunch Apple Berry Crumble Apple Butter in the Crockpot Asian Chicken Noodle Soup Avocado and Black Bean Salsa Avocado Macaroni and Cheese Baked Stuffed Apples Banana-Berry Baked Oatmeal Cups Barbecue Kale Chips Bean Burgers Bean Burritos Bean Lasagna Beef and Watermelon Stir Fry Beet, Carrot, and Arugula Salad Blackberry Breakfast Muffins Blueberry Banana Smoothie Blueberry Cookie Bites Blueberry Muffins Braised Herb Chicken Thighs with Veggies Breakfast Pitfalls and Solutions Broc and Cara Treats Brown Sugar Baked Spicy Salmon Brunswick Stew Butternut Squash Mac & Cheese Butternut Squash with Cranberries Cabbage Soup Showdown Canning Homemade Salsa Carrot Cake Cookie Bites Carrot Energy Bites Cauliflower Gratin Cauliflower Stuffing Cauliflower Tots Chicken and Vegetable Meatballs Chicken Curry Chickpea Curry Chocolate Chip Cookie Pie Chocolate Chip Zucchini Bread Chocolate Hazelnut Bites Chocolate Zucchini Cake Colorful Turkey Chili Cornmeal Dusted Okra and Potatoes Cranberry Tea Bread Creamy Chicken Salad Crockpot Chicken Marbella Crêpes Crunchy Apple Sandwiches Curry Pumpkin Seafood Soup Dinosaur Kale Salad Edamame Hummus Eggplant and Tomato Salad Escarole and Orzo Soup with Turkey Parmesan Meatballs Everyday Caesar Dressing Farmers Market Bread Salad Fin-tastic Fish Sticks Five Tips for Feeding Snacks to Kids Fresh Black Bean Dip Fresh Cranberry Salsa Friteeni Frittatas Getting Started Feeding and Making Baby Food Gingerbread Bites Gingerbread Cupcakes Gnocchi with Butternut Squash and Kale Greek Burger with Cucumber Dressing Green Dragon Smoothie Green Dragon Stew Green Hummus Grilled Portobello Mushroom Burger Grilled Shrimp Kabobs with Pineapple and Cherry Tomato Healthy Pesto Heart Healthy Roasted Veggies Island Coconut Chicken and Rice Italian Lemon Loaf Kale and Brussels Sprouts Saute Kale and Matchstick Carrots Kiwi Strawberry Pizza Lemon Basil Summer Hummus Lemony White Bean Hummus Lentils with Spinach over Rice Lily's Chocolate Cake Magic Banana Cookies Mango Strawberry Yogurt Cake Marvelous Mango Salsa Mashed Potatoes and More Mashed Potatoes with Secret Cauliflower Melon Salsa Mixed Veggies with Brown Rice or Quinoa Moroccan-Style Turkey and Chickpeas Nimo's Chicken and Butternut Squash Stew Oatmeal Breakfast Cakes Overnight Soaked Oatmeal Pad Thai Pancakes Pasta with Asparagus, Peas, and Spring Onions PB&J Bites Peach Jam Pineapple Power Salad Plum Salsa Post-Game Snacks for Young Athletes Power Grilled Cheese Pumpkin Apple Flax Muffins Pumpkin Breakfast Muffins Pumpkin Cornbread Pumpkin Energy Bites Pumpkin Pie Smoothie Purple People Eater Salad Quick Black Beans Quick "No Can" Tomato Soup Quick Saag Paneer Rainbow Fruit Salad Rainbow Smoothie Rainbow Veggie Pinwheels Ratatouille Raw Apple Bliss Red Beans and Rice Roasted Beet Hummus Roasted Brussels Sprouts and Carrots with Maple Glaze Roasted Red Pepper Hummus Roasted Vegetables with Quinoa Salad Lab Shakshuka Shipwreck Salmon with Citrus Glaze Sloppy Joe Sliders Slow Cooker Pork and Apple Curry Sore Throat Sipper Southwest Salad Spicy Veggie Chili Spinach Gnudi Spinach Quiche Squash and Chickpea Stew with Greens Steel Cut Oatmeal with Apples Stir-Fried Pork with Shiitake Mushrooms and Snow Peas Strawberry Salsa with Cinnamon Chips Succulent Herbed Chicken Kabobs Sugar Plums Summer Garden Soup Super Egg Scramble Sweet Potato and Black Bean Bake Sweet Potato and Carrot Soup Sweet Potato Casserole Sweet Potato Chili Sweet Potato Muffins Taco Soup Tangy Broccoli Salad Ten Ideas for Finger Foods for Babies and Toddlers Tofu and Tomato Curry Tofu Veggie Scramble Tomato Lollies Turkey-Veggie Burgers Turkey Zucchini Enchiladas Vegetarian Stuffed Peppers Vegetarian Summer Gumbo Veggie Lentil Dal Veggie Tempeh Stir Fry over Udon Noodles Veggitos Very Veggie Turkey Meatloaf Warm Potato Salad Watermelon Berry Salad with Goat Cheese and Mint Watermelon Whole Fruit Popsicles Witch's Brew Veggie Stew Yuca and Sweet Potato Soup Yummy Morning Muffins Yummy Summer Rolls Zoodles

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juice of half a lemon kale Kale (curly) kale (Tuscan) kefir lime leaves ketchup kidney beans kiwi kiwis kosher salt Lamb large carrots large grape tomatoes leafy greens lean ground chicken lean ground turkey leeks lemon lemon juice Lemon oil Lemon oil dressing lemon rind lemon zest lemongrass lentils lentils (red) lettuce light brown sugar lime lime juice limes Linguini Lomein Noodles long brown rice Low sodium taco seasoning macadamia nuts mangos maple syrup marinara sauce mayonnaise medium zucchini melons melted coconut oil milk minced chipotle peppers in adobo sauce Mini Potatoes mini semi-sweet chocolate chips mint mixed cherry tomatoes molasses Mozzarella cheese mushrooms mustard seed nectarines nutmeg nutritional yeast oats oats (steel cut) oil okra olive oil olives onion powder onions OPTIONAL MIX-INS optional toppings orange orange juice orange juice concentrate orange zest oranges oregano orzo oyster sauce packed dates PANCAKE MIX PANCAKES paneer panko bread crumbs paprika parmesan cheese parsley parsnips pasta Pasta of choice peach peaches peanut butter peanut oil Peanut Sauce peanuts pears peas pecans pectin (low sugar) peeled and diced carrots peeled and diced sweet potatoes pepper pepper flakes peppers pesto Pesto olive oil Pesto olive oil dressing pico de gallo pie crust pine nuts pineallpes pineapple pineapples pita bread pitted dates plums pomegranate pork pork tenderloin Port portobello mushrooms potatoes prepared pancake mix prunes pumpkin pumpkin pie spice pumpkin purée pumpkin seeds pumpkin seeds (raw - pepitas) pure maple syrup purple basil purple cabbage Purple grapes purple onion quick oats quinoa radish raisins raisins (golden) Ramen Noodles raspberries raw cashews raw honey red beans red bell pepper red cabbage red chili powder red curry paste red grapes red leaf lettuce red onion red pepper red pepper flakes red potato red wine vinegar reduced sodium taco seasoning reduced-sodium soy sauce rice cracker crumbs rice noodles rice paper 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paprika sweet potatoes swiss chard tahini tempeh Thai basil Thawed Edamame thyme thyme (fresh) tofu tomato paste tomato puree tomato sauce tomatoes tomatoes (fire roasted) topping TOPPING INGREDIENTS tortilla chips tortilla wrap tortillas tortillas (whole grain) tumeric Turkey turkey, lean ground turmeric turnip turnips Tuscan kale tzatziki udon noodles unsalted sunflower seeds unsweetened almond milk unsweetened applesauce unsweetened cocoa powder unsweetened soy milk vanilla vanilla extract vegan butter vegetable broth vegetable oil vegetarian sausage vegetarian sausage links VEGGIE CHOICES veggies choices vine ripened tomatoes walnuts water water chestnuts watercress watermelon wheat germ White beans white potatoes white whole wheat flour white wine whole dates whole grain bread whole grain cereal whole wheat elbow macaroni whole wheat pastry flour whole wheat tortilla wrap wild rice worcestershire sauce XO sauce yellow bell pepper yellow mustard yellow squash yogurt YOGURT DRESSING INGREDIENTS yuca root zest of half a lemon zucchini